Does Putting Your Thoughts on Paper Get Them Out of Your Head During Recovery?

During the substance abuse recovery process, you will likely experience an onslaught of emotions you may not have encountered in a long time. Unearthing unresolved emotions is completely normal. In fact, your treatment counselors will work with you side-by-side to help you learn to process everything you experience in treatment. You may feel compelled to begin writing your thoughts down throughout the process. Here are a few reasons why it can be helpful to transfer your thoughts from your head and write them down on paper.

Writing Your Thoughts Can Help You Relax

If you are new to alcohol and drug treatment and the recovery process, you may be experiencing an increase in nervous energy. Perhaps you also feel hopeful and excited. Writing all your feelings down on paper can help you organize your thoughts. If you have questions about the treatment process, organizing them on paper can help you have more productive conversations with your treatment counselors about what you can expect over the next several weeks. Moreover, using a written list to help you communicate your needs, thoughts, and concerns with your counselors can help the staff at your treatment center get a clearer idea of how they can better support you and meet your individual needs.

Putting Thoughts On Paper Is a Safe Way to Vent Frustrations

Working through substance abuse and addiction oftentimes forces rehab patients to process tense feelings and underlying causes of conflict with family members and others who are close to the individual receiving treatment. Your counselors will help you learn healthy wants to process negative emotions and approach conflict without internalizing it. Writing can help you process anger, betrayal, feelings of neglect, and other emotions on paper. Internalizing your feelings can increase your stress levels, potentially harming your health, and even make you feel more inclined to abuse your substance of choice. Writing gives you a sense of relief in conveying your thoughts; however, you will also be able to maintain your privacy if you decide not to share your written thoughts with others.

You Can Write Your Words Down to Prepare for Conflict Resolution

Writing can also help you plan what you will say in difficult conversations with others. You can also share your written thoughts with your counselors and other people you trust. Your counselors and trusted friends and family members can help you plan your words carefully prior to engaging in difficult or contemptuous conversations with others. If you need to communicate with someone and you find it difficult to communicate verbally, you may wish to write reach out to the person in writing to initiation further dialogue or to obtain a sense of closure in a conflict. Consult your treatment counselors for guidance in using writing as a helpful tool in repairing, nurturing, and resolving relationships that may have contributed to your substance abuse in addition to those that may be supportive to your life in recovery.

Build Confidence by Writing Your Thoughts Down

If you struggle with shyness or if you have difficulty speaking up in front of others, writing can help you say what you need to say without fear of judgment. Participating in regular writing exercises can help you find your voice and feel more confident in expressing yourself. You may start off by writing your thoughts down daily and reading them back to yourself to reflect on the events of the day. Eventually, you may build your confidence and feel comfortable sharing your written thoughts with counselors and with friends, family, or fellow recovery group members. One of the major advantages to writing your thoughts down is having the ability to decide when and where you are ready to share your thoughts.

If you are considering enrolling in a substance abuse treatment program, knowing what to expect can ease your anxiety and help you feel more at ease about the process. Our addiction specialists are available to help you learn more about the recovery process and find the right program for you. Inpatient, outpatient, and hybrid programs are available to meet your treatment needs in the most appropriate setting. Writing, meditation, art therapy, group therapy, and individual counseling are just a few therapeutic tools we use to help you get started on the road to recovery. Call us today at 772-266-5320, and speak with one of our addiction specialists to learn more about how we can help you learn new coping skills and gain the confidence you need to live your life in recovery.

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