After getting sober, the first few days, weeks, and months can be difficult. Although it is now possible to turn away from your drug of choice for a few hours or days, real recovery still requires work and dedication. Acting is the best way to increase your chances of sobriety and happiness. You can support your sobriety by taking constructive action.
For example, you might need to find a new job, get rid of old friends who abuse drugs, or change your living situation. A 12-step meeting or therapy can also be beneficial during early recovery. Making these changes can be difficult, but they will increase your chances of success. Here are some suggestions on what to do after you complete an inpatient or outpatient rehab program.
Join an Aftercare Program
After treatment, one of the best actions you can take is to attend an aftercare program. There are regular meetings where you can check in with sobriety peers and get help and support. Ask your rehab treatment center about aftercare and intensive outpatient programs so you can build your foundation for lifelong recovery. Research shows that people who attend these programs have a higher success rate in recovery than those who do not. You can stay accountable, receive support, and access resources with their help. Consider the aftercare options in your community to continue your recovery journey.
Go to Recovery Meetings
Meetings and other types of group recovery have provided a safe, productive environment for recovery for a century. Several self-help support groups, such as Alcoholics Anonymous and Narcotics Anonymous, provide thousands of meetings a day, so you should be able to find local support. Meetings provide education, answer questions, and provide guidance. These meetings can also assist individuals in staying accountable and motivated throughout their recovery process. Look for a meeting near you if you worry about relapsing back to your addictions. You might find that it’s the best step you’ve ever taken toward recovery.
Set Up an Accountability System
Maintaining an accountability system is crucial to staying sober. In the first 90 days of sobriety, early recovery specialists recommend attending 90 meetings. This is a lot of meetings, but it’s important to prioritize sobriety. A friend or family member can also check in with you every day. They can do this by phone, text, email, or in person. You need someone who will hold you accountable for your sobriety every day. You can also investigate sober living homes if you’re still struggling, and these accountability systems do not work well for you. Typically, residents of sober living homes must follow certain rules, such as abstaining from alcohol and drugs and following a curfew. Making sure you have an accountability system that works for you is essential to recovery.
Safeguard Against Relapse
Everyone in recovery needs to prevent relapse, regardless of how long they have been sober. There are many ways you can prevent relapse, but no one method is foolproof. The best way to prevent relapse is to create a comprehensive plan that includes both short- and long-term goals. During the short term, you may want to attend a daily AA meeting or avoid triggers like drinking with friends or places where you used to drink. A long-term goal might be to get a new job or move to a new city. A support system will help you stay on track no matter what your goals are. Talk to your sponsor, therapist, or doctor about ways you can get back on track if you’re struggling to prevent relapses.
Learn to Establish Boundaries
It is crucial for your recovery that you set boundaries. Boundaries are lines you don’t cross. The reason might be a place you shouldn’t be, people you shouldn’t talk to, or a negative impulse you shouldn’t act on. If you’re in recovery from alcoholism, a boundary might be that you don’t step foot in a bar. There is more to setting boundaries than just avoiding triggers. It’s also about taking care of yourself and respecting yourself enough to make good choices for your recovery. Talk to your sponsor or addiction counselor if you’re not sure what your boundaries should be. They can help you determine what’s right for you. If you need information on how to take action to recover after rehab, contact our counselors at 772-266-5320. Ask our experts about sobriety if you have questions about how to resist relapses.