You may be nervous about checking into a rehabilitation center and being without you beloved family and friends. To get your drug or alcohol habit under control requires removing yourself from the toxic environment that supports your addiction. You probably have many questions and want to know what it will be like when you get to rehab. There will be rules to ensure the safety of you and everyone else in the facility. It’s not an easy route to go through the detoxification process, and you will want to be safe so that you can go through the steps towards healing. It’s important to know what to expect before you go so that there are no surprises. Here are five shocking rules that you will find at your local drug rehab facility.
No Cell Phones or Other Electronics
One of the hardest things for people to overcome is that they must surrender their cell phones when they check-in. The reason behind this is because you could quickly call people to get drugs or contact those people that wouldn’t be helpful in the rehabilitation process. Going through the steps to get clean is not easy, and you don’t need anything that will distract you from the journey. The cell phone rule is for your own good, and it’s only for a short while.
No Movies, TV, or Music
Did you know that much of the television and music you listen to can be a trigger for drug use? Drugs and alcohol are a big part of music and the powers that be don’t want you to get sidetracked by something so small. Each facility is different, and some will loosen the rules as you further move through the program. However, initially, you can expect to be limited on electronics.
Participation in Sessions are Required
There are numerous sessions during rehab that are geared towards counseling and group therapy. Your attendance at all these sessions is required. Remember, these programs have been tested and have shown great success. To go through rehabilitation, you need to do the program entirely and not leave any part out. So, they will require that you attend and participate in these programs they have for you.
You Can’t Come and Go as You Please
Some people feel a little apprehensive about the fact that they cannot leave anytime they want. The facilities are mostly locked down for your safety. They don’t let people come and go as they like. The reason behind this is that if you are going through detox and are craving drugs, you can quickly go hook up with someone to fulfill that need. This rule is one of the most important because it stops your access to the outside world to allow you to focus on your sobriety.
Everything is Highly Structured
If you think that you’re going to get to sleep till noon and stay up half the night in rehab, then you need to think again. They keep you on a very structured schedule for a reason. You feel horrible when you stay up late and sleep in till the afternoon. Part of the healing process is to get your schedule back on track, which also controls your circadian rhythm. Most addicts adapt the night owl schedule as they tend to do things during the night season. Reversing this virtuous cycle is also part of your healing. To be an active member of society, you need to get on a schedule conducive to having a job and a life outside of drugs and alcohol.
Focus on Your Healing Not Rules
Don’t become focused on all the rules and things that the facilities have set forth for your protection. Instead, now is the time to focus on your healing. It’s a long and hard journey to get from using every day to sobriety, but you can do it. These centers are staffed with people that have your best interests at heart.
They want to see you succeed, so they make rules that are important for you. Are you ready to make the first step in your journey towards sobriety? Call us today at 302-842-2390. We want to help you overcome this addiction issue and give you a chance at a happy life. You can have everything you dream of once you get rid of the monkey off your back. Call us, and we will help you with the essential first step.