Addiction treatment comes in many forms, and finding the right approach for you can make the difference between recovery and relapse. Most people who enter treatment are so desperate for help that they don’t realize a program is not equipped to their needs; lack of proper support or intervention can lead to relapse or even leaving early. A personal sense of failure and shame may cause someone to believe they are to blame for being unable to stay sober.
You need to give yourself the best shot at recovery, which starts by fully understanding the different types of rehab and addiction therapies that they offer.
Different Types of Rehab Programs
Every form of rehab can be beneficial, but each one offers programs of different durations and levels of intensity. For someone with a mild addiction, then detox and weekly group therapy meetings in an outpatient setting along with individual counseling could be enough. Others require a greater level of medical supervision and care. In these instances, 30- to 90-day inpatient therapy or partial hospitalization programs (PHPs) are recommended.
You will be interviewed by an intake counselor at a rehab prior to admission. They will assess the severity of your addiction to determine whether their program is best for you. While any type of help is better than none, you want to give yourself the greatest opportunity to succeed from the start. This means choosing a program that might be intimidating to you but ultimately gives you the structure, support and guidance you need to achieve your recovery goals.
Different Kinds of Addition Therapy
Once you have decided what type of rehab you would like to attend, it’s helpful to explore the different types of therapeutic services they may offer. In recent years, drug and alcohol rehabs have adopted what is known as a holistic treatment approach – this means that they consider every aspect of a person’s well-being during rehab rather than solely focusing on ending their addiction.
Holistic treatment also includes various forms of psychotherapy that a counselor may choose to use depending on a person’s symptoms.
Cognitive Behavior Therapy (CBT)
CBT helps people identify their negative thoughts and the influence they have over their behavior. These flaws in thinking, called “cognitive distortions,” can lead to an endless cycle of depression, anxiety, self-doubt and learned helplessness. CBT skills can help people set short-term, achievable goals, develop healthy coping mechanisms and learn how to manage stress, discomfort and challenges they may face long after treatment.
Dialectical Behavior Therapy (DBT)
DBT and CBT are similar, but the core difference lies in the emotional element of dialectical behavior therapy. DBT therapy is often used to treat patients with a borderline personality disorder, but it can have many benefits for people with depression or substance abuse problems as well. Based on CBT, DBT promotes healing and recovery from unwanted and painful emotions through healthy changes in behavior.
Rational Emotive Behavior Therapy (REBT)
Drugs and alcohol often become the source of someone’s happiness, but addiction makes it clear that this isn’t the case. REBT helps people regain confidence in themselves from the inside out so they stop falling victim to external circumstances. There will always be things in life out of your control, and REBT teaches you how to think rationally, maintain your composure and find peace within regardless of what’s happening around you.
Motivational Interviewing
Motivational interviewing is a technique therapists use to help their clients work through various stages of change. It’s natural to bounce between confidence and self-doubt during recovery, and motivational interviewing can help you restore balance and make progress even when you’re struggling to stay focused or are even tempted to give up.
Contingency Management
This form of therapy is issued during the latter part of treatment as a form of relapse prevention. Reinforcing sobriety, identifying and preparing to face triggers and developing coping skills will help you stay on track even after you’re no longer in treatment.
What Type of Rehab Do I Need?
The best rehab for anyone is one that offers the right services for their unique needs. Dual diagnosis, mental health counseling and even sober living homes are all different features that benefit people in treatment. You should find a rehab that helps you today while preparing you for a lifetime of sobriety. One day at a time, the right rehab will always be there to support you on your journey.
To learn more about rehab, addiction treatments and to find programs near you, contact us today at 302-842-2390. We are here to help whenever you’re ready.
