Some people embrace the idea of going to addiction treatment as an opportunity to take a break from the stresses of everyday life. Others don’t think of rehab as being like a resort, and it is normal to feel a little apprehensive about going to treatment if you feel coerced to get sober by your loved ones. The good news is that people survive going to treatment all the time, and most will tell you that they are glad they went.
Going to addiction treatment might be the only way to stay off of drugs or alcohol, and choosing to make this change could literally save your life. While you might already see the benefits of getting sober, you still have to get over the hump of figuring out how to survive at an addiction treatment center. As your admission date draws near, you can use these strategies to start getting into a mindset for success.
Start With An Open Mind
The first thing you’ll need to do is stop dreading your entrance into a treatment program, and you can do this by trying to identify the underlying reasons for your negative feelings. For some people, just the thought of going through withdrawal is upsetting. You might fear feeling sick and not having a way to get drugs or alcohol, but you don’t have to worry. Your treatment team will already have plans in place to help you make it through it. You could also be struggling with a fear of failure.
This is common among people who have tried to stop using drugs in the past, and you can rely on your treatment team to help you through this issue, too. With a strong addiction treatment program, you’ll receive intensive counseling that helps you to finally free yourself of the need to use drugs and alcohol. Allowing yourself to view this as an opportunity to treat underlying mental health conditions and address issues such as trauma from the past makes it easier to go into the program with an open mind so that you can learn how to stay sober. Essentially, you’ll find that life in a rehab is easier when you stop resisting the help that your care team provides.
Find Out What to Expect During Your Stay
Surviving any situation is easier when you’ve prepared yourself for what’s to come. You’ll want to start out by choosing an addiction treatment center that fits your needs and lifestyle preferences. For instance, you might be able to choose a treatment center that offers your favorite form of exercise such as yoga.
You can also ask these questions to help you know what your days in the treatment center will be like.
- What’s a typical daily schedule in the program?
- Will I have a roommate?
- What types of rules will I need to follow?
- Are visitors and phone calls allowed?
In most cases, you’ll discover that a normal day in treatment is similar to what you might experience if you are going to work or school. You’ll still wake up each day and eat breakfast. You’ll just then spend your time in therapy sessions or doing other wholesome activities instead of sitting through academic lectures or performing your job duties. Most people even find that lunches aren’t so bad in rehab, and having some extra time to exercise or read a book is a welcome opportunity to relax.
Focus On Creating a Brighter Future
Towards the end of rehab, some people start to get antsy. Surviving your last days or weeks in a treatment center is easier when you view this time as a chance to start building your new lifestyle. At the end of your treatment, you’ll work with your care team to create a plan for transitioning back to regular life. Using every bit of guidance you can get, you’ll set up a plan to get a job, go back to school or return to caring for your loved ones at home.
Maintaining your vision for a new and improved future gives you the momentum to finish out your stay. Are you still trying to find a treatment center that you can see yourself staying at? We’ve got the right place for you. Give us a call today at 302-842-2390 to find a place that feels more like living your best life than simply surviving.
