It’s easy to get lost in an alphabet soup of therapies when you’re seeking help for mental health or substance abuse disorders. Is it better to try CBT or DBT? EMDR? And what exactly does each acronym mean? (CBT, dialectical behavioral therapy, eye movement desensitization and reprocessing, and somatic experiencing, if you’re curious.) Fortunately, you do not have to choose therapy at random, and hope that it will work for you.
Researchers have already done all the research, so you don’t have to do any more work. Essentially, evidence-based treatments are those that have been scientifically validated. As a result, EBT-based rehab programs make sure to review the latest studies and modify their protocols accordingly to provide the most effective care possible. Because EBT is based on science, it is an amazingly effective way to decide what treatment will work for you, since it is based on science.
It has been shown that evidence-based rehab programs are more effective than traditional approaches when it comes to short- and long-term sobriety, so if you’re struggling with addiction, evidence-based rehab may be a good choice for you.
What is EBT?
“Evidence-based” refers to anything that has been demonstrated effectively by objective, scientific evidence. As a result, it’s not just someone’s opinion or speculation or clever marketing; it is based on facts. It is always best to base decisions on evidence rather than gut feelings or conjecture when it comes to personal or professional decisions. In the age of information, there’s no excuse for not being well-informed. The next time you’re faced with a decision, make sure you do your research and base it on evidence.
As a general rule, EBT consists of three main components: medication, behavioral therapy, and 12-step support groups. When choosing a rehab facility, choosing an EBT-based rehab program means that you have a much higher rate of success when it comes to coping with withdrawal symptoms and overcoming cravings, depression, and anxiety. You will also get better treatment for underlying mental health issues related to substance abuse.
Is EBT More Effective Than Other Types of Treatment
Many types of drugs and alcohol rehab are available, but what treatment is most effective? The answer may surprise you. The news media does not always promote the best treatment, but only the best-marketed one. So, if you are suffering from addiction, you should consider seeking out evidence-based treatment. It has been proven to be effective, and it offers many benefits that other types of treatment do not. In short, evidence-based treatment offers the best chance of recovery.
Remember that the term “evidence-based treatment” refers to a treatment that is based on scientific research that has been proven to be effective in treating addiction. Other types of treatment have not been proven to be effective. So, despite anecdotal evidence that some popular treatment programs work, your chances of success are unclear since you only hear about the successes. The preponderance of evidence lies with EBT rather than some other popular, but not scientifically validated, treatment approach. It may or may not work for you. Some of them are popular because of their well-marketability and cherry-picked success stories about their efficacy.
2 Main Reasons Why EBT is More Effective
One major reason evidence-based treatments work so well is that they focus on the individual as one of their main features. It is critical to find a treatment that is tailored to your specific needs because everyone is different and what works for one may not work for another.
Consequently, if a rehab program uses evidence-based treatment, you will receive personalized care that is tailored to your unique needs. Using the latest scientific research is another reason why evidence-based treatment is so effective. With evidence-based treatment, you are sure that you are receiving the most up-to-date and effective care available. The field of addiction treatment is constantly evolving, and new research is continually being published. Consider seeking out evidence-based treatment if you suffer from addiction. EBT treatment has been proven to be effective, and it offers many benefits that other types of treatment do not. If you need assistance finding an EBT treatment program, please call our counselors at 772-266-5320.